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Health and Fitness

The Deadly Effects of Distracted Driving

Deadly Effects of Distracted DrivingDistracted driving is one of the biggest dangers on America’s roads today. People have more distractions than ever before, from phones to media players to GPS tracking systems. While they bring an unparalleled convenience to our lives, they also bring a plethora of distractions, any one of which could potentially cause a serious, even deadly, car accident. Drunk driving has for generations been rightly viewed as dangerous and negligent, putting everyone on the road at risk of being injured or worse. However, recent studies have found that distracted driving may be at least as deleterious to driving ability as drunk driving. According to a 2003 study by the University of Utah, subjects who engaged in lengthy, involved telephone conversations while behind the wheel were actually worse drivers than subjects who operated the vehicles above the legal limit. distracted driving causes and how to get around them is an excellent resource for this.

Many people believe that a bluetooth or cordless headset can reduce the risk of accidents. However, the University of Utah study suggests that this is not the case. There was no significant difference in stopping distance between drivers on a hand-held telephone and those using a headset. Many states have passed legislation illegalizing the use of a hand-held phone, there is little evidence to suggest that this will make the roads any safer. Text-messaging is even more dangerous than telephone use. A 2009 study conducted by Virginia Tech found that a whopping 81% of car accidents were caused by distracted drivers. The single biggest distraction was found to be text messaging. According to the study, text messaging while driving makes a driver a grim 23 times more likely to be involved in an automobile accident. Stopping distance increases exponentially, because a driver isn’t looking at the road.

Ketogenic Diet For Rapid Weight Loss Effects

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Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects. Ketogenic diets are a group of “high-fat, moderate protein” or “high-protein moderate fat” but very low-carbohydrate diets. The term ketogenic basically refers to the increased production of ketone bodies occasioned by the elevated rate of lipolysis (fat break down). Ketones are the acidic by-products formed during the intermediate break down of “fat” into “fatty acids” by the liver.Visit ketogenic diet for more details.

The first sets of ketogenic diets were actually developed as far back as the early 1920s by the Johns Hopkins Pediatric Epilepsy Center and also by Dr. R.M. Wilder of the Mayo Clinic to treat children with hard to control seizures. The diets were designed to mimic the biochemical changes that occurred during periods of fasting, namely ketosis, acidosis, and dehydration. The diets involved the consumption of about 10-15 grams of carbohydrates per day, 1 gram of protein per kilogram bodyweight of the patient and the remaining calories derived from fats.

Today, the promoters of ketogenic diets are strongly of the view that carbohydrates especially the high glycemic index ones are the major reasons why people gain weight. Carbohydrate foods are generally metabolized to produce glucose, a form of simple sugar that is generally regarded as the preferred energy source for the body as it is a faster burning energy. Although the body can break down muscle glycogen (a mixture of glucose and water) and fat to produce energy, it however prefers to get it from high glycemic index carbohydrates from diets.

Of the macronutrients, carbohydrates are therefore argued to be the major cause of weight gain. This is more so because the increased intake of high glycemic index carbohydrate foods generally causes fluctuating blood sugar levels due to their fast absorption into the bloodstream and which more often than not leads to the overproduction of insulin. This is where the problem actually starts. Insulin is a hormone that regulates blood glucose levels and therefore maintenance of the energy in/energy out equation of the body which rules body weight. Excess amounts of glucose in the bloodstream causes the excessive secretion of insulin which leads to the storage of the excess glucose in the body as either glycogen in liver and muscle cells or fat in fat cells.

One aim of ketogenic diets is therefore to reduce insulin production to its barest minimum by drastically reducing carbohydrate consumption while using fats and proteins to supplement the body’s energy requirement. Despite the ability of ketogenic diets to reduce insulin production, their main objective is ultimately aimed at inducing the state of ketosis. Ketosis can be regarded as a condition or state in which the rate of formation of ketones produced by the break down of “fat” into “fatty acids” by the liver is greater than the ability of tissues to oxidize them. Ketosis is actually a secondary state of the process of lipolysis (fat break down) and is a general side effect of low-carbohydrate diets. Ketogenic diets are therefore favorably disposed to the encouragement and promotion of ketosis.

Breast Augmentation-Insights

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Breast augmentation is a basic procedure of resizing the breast. Breast augmentation is technically known as mammoplasty augmentation or breast implantation. Breast augmentation is in fact, a surgical process to improve the shape and size of a woman’s breast. Breast augmentation helps in the process of enhancing the women’s body contour either for personal reason or for the purpose of captivating the eyes of the opposite sex. Breast augmentation is also done after pregnancy to reduce and correct the breast contraction which is generally caused due breast feeding.Get additional information at เสริมหน้าอก

Breast augmentation as it helps in the process of breast enhancement and proper appearance of the breast, thus it helps in adding self-confidence in one’s personality. But it should be noted out here that breast augmentation however to a certain extent changes the look of one undergoing breast augmentation and it may also change the way of people’s interaction with the person who has undergone the implantation. Breast augmentation is generally a women’s issue. Breast augmentation thus helps in the process of improving the look of the women. Good looking and healthy breasts can be considered as a femininity symbol. Good looking breasts help in providing self-reliance and thereby often may be considered as a proper way of inviting attention of men. Thus based on these concepts women folk generally opt for breast augmentation for providing a perfect shape and size to the breasts.

Variety of breast augmentation and breast implantation methods are practiced which gives guaranteed results. Every method promises the desired results. Lets us discussed certain types and procedures of breast augmentation. The most popular way of breast augmentation is known as saline implantation, a process where a silicone shell of rubber which is filled with saline liquid properly sterilized is implanted into the breasts. Then there is another process of breast implantation which is generally done in the process of silicone gel shell which is filled up with silicone viscous gel is implanted into the breasts. Then we can also talk about the type of breast augmentation which is generally done by the way of string implantation done on the basis of using proypropylene.

Further, there is also a different process of breast augmentation which is done by way of implanting certain tissues into the breast for reshaping the breasts. This process is in fact the most recent and the most modern form of breast augmentation. Thus it is considered important to consult the surgeon before opting for breast augmentation. The cost meted out for breast augmentation depends upon the type of implantation one opts for.

Review on Wing Chun Orange County

5The name Kung Fu originally came from the translation meaning human effort. Now though, it used even by the Chinese to describe their martial arts. The best known Kung Fu expert was Bruce Lee, he brought it to the world stage by first teaching it then through acting. When Bruce Lee died, Kung Fu was at the height of popularity solely because of him. He even invented his own form of Kung Fu, but it was his undisputed expertise that started of the whole craze.

There are many different styles of Kung Fu practiced today from ‘Monkey style’ to the ‘White crane’, but one of the most popular taught in martial arts schools today is ‘Choy-Li-Fut’. This style combines hard techniques with speed, balance and power. The Choy-Li-Fut style includes numerous hand and weapons techniques, more than one hundred actually exist in this style. Many schools teach this martial art as a full contact style, and some of the most advanced martial artists practice this style due to its realism, so beware. To succeed in Choy-Li-Fut you need to be strong and flexible, it is almost worth saying that you should not be a total novice to martial arts to attempt Kung Fu either, it helps to have some form of grounding.

The Choy-Li-Fut martial artist’s arm is supposed to act like a rope i.e loose and flexible, whilst the hand is meant to act like a rock, solid and strong. Four basic punching techniques are taught; the straight punch, the back fist, the uppercut and the 6roundhouse. There are also many elbow strikes, knee strikes and grappling techniques which are used. There are even advanced techniques to teach you to strike pressure points on your opponent to immobilise them, this is often only reserved though for intermediate students. Read more wing chun orange county

Weapons are used such as the staff, spear, broadsword, double-edged sword, knives and many more. So if you are the kind of martial artist who likes your weapons then Choy-Li-Fut may well be for you. One issue that I have come across with this style is the lack of martial arts schools which practice it. Even though the sport has been hugely popularised with Bruce Lee as already mentioned, it is not one of the most popular martial arts in the western world. However you will still find the schools in big cities but you may struggle in the more rural areas.

Smoothie mixer – A Trusted Kitchen Aid

21When engaged couples prowl the aisles of home goods stores in search of registry items they frequently overlook the humble food processor on their way to the fine china. Even a blender or a coffee maker seems like they are higher on the list. After years of marriage, it is my contention that there is no better appliance with which to stock your kitchen. Blenders come and go- with such a tiny blade, it is inevitable that right around the hundredth smoothie it will give up the ghost. In addition, blenders have a very limited range of functionality-smoothies, soups, margaritas. The food processor, on the other hand, has a wide variety of tasks it can perform.There are many different brands of food processor, but most of them, from the least to the most expensive, all have several useful functions in common. First of all, a standard one will have a variety of blades. A small blade for a half-capacity load, a large blade for the full amount, and a dual-sided grater blade that operates similarly to a mandolin slicer- with julienne slicing as well as grating are most always included.

22With this kitchen tool, one can prepare the mise en place- the true cook’s lifeline of already prepped ingredients, in mere seconds. Spice pastes, which are the secret ingredient in a multitude of amazing dishes, are so easy to prepare- simply place all of the ingredients in the smaller cup, use the small blade, and voila! So much quicker than resorting to the mortar and pestle to grind and blend your spices and aromatics. Using a food processor in this way also prevents any possibility of cross-contamination from raw meat products that are on a shared board. No need to chop garlic or herbs with the same knife used to break down a chicken- simply put the ingredients necessary into the machine and whirl away.In addition to food prep, the food processor takes the place of more specialized appliances necessary to prepare your own homemade baby food. No need to spend unnecessary money on the purchase of pre-packaged baby food, and no need to buy a baby food grinder, it is so easy to steam your own veggies and fruits, place them in the small cup and process into a puree that is safe for baby. Once pureed, the baby food can be poured directly from the food processor into an ice cube tray, and once frozen, can be stored in a ziploc baggie for instant single size portions. mixér na smoothie

How to Choose the Best Back Surgeon NJ?

download (2)Back pain can be very serious. Most people who suffer with back pain describe it as the worst pain that they have ever experienced. It can really hinder your ability to do everyday tasks, things as simple as sitting in a chair or even sleeping in your bed. Most people will contact a chiropractor, family care physician or orthopedist for their back pain.However, if or when the pain gets to be unbearable, that is when spine surgeons come into play. Spine surgeons devote their practice of medicine to the back, specifically, the spine. If you are looking to have surgery on your back, look for a spine surgeon. However, there are certain things you will want to do and look for when choosing a spine surgeon. Visit this web-site back surgeon NJ .

First of all, it is important to make sure that your physician is a board certified spinal surgeon. In order to be a spine surgeon, you have to attend more training that a traditional surgeon. The spine is such a complicated part of the body, so you will want to make sure that the spine surgeons that you are looking at have had the best and proper training in this very precise area of the medical field.

The next thing you will want to do is get recommendations from friends, colleagues and people that you trust. People who you know who may have use a spinal surgeon are a wealth of information for you. Ask them questions about their surgeon, their experience. These really will be the best way for you to find out how good or bad of a doctor someone really is. If you do not know anyone who has had spinal surgery, ask your primary care physician for a recommendation. They are usually happy to give out this type of information.

spine-surgeon-4It is important, when choosing any type of doctor, especially a spine surgeon, that you feel comfortable with him or her. After all, he or she will be cutting you open and doing work on your body. Therefore, it is important that you trust him or her. It is best to sit down with the spinal surgeons you are considering and ask them a series of questions that will help ease any concerns you may have.In addition to their answers, their overall demeanor and attitude will be important here as well. If he or he is unwilling to answer your questions, or answers hesitantly, he or she may not be the best choice. A huge red flag is the physician discourages you from getting a second opinion. You have the right to talk to multiple spine surgeons about your conditions and you should do that.

Detailes About Beef Online

17Buying meat online gives you easy access to grass-fed beef. People that try grass-fed beef for the first time always comment on its distinctly deep, earthy, beefy flavor. They also notice that it is very lean and does not have the greasy after-taste that is typical of cattle raised on grain and corn. Instead, the distinctive taste comes from the range of grasses and vegetation that cattle consume which gives the beef a unique flavor – as opposed to grain-fed meat which relies on extensive marbling. Grass-fed beef is more healthful than regular super-market beef because it is lower in calories and contains higher concentrations of healthy nutrients. Meat from cattle fattened on grain contains a great deal of intramuscular fat. This high fat content results in higher calorie content. Pasture raised cattle fattened on grass contains much lower levels of fat and is much, much leaner. Surprisingly, beef online stores provide much easier access to grass-fed beef than do local supermarkets or butcher shops.

Beef from grass-fed cattle contains more Vitamin E, more Beta-Carotene, more Omega-3 Acid, and more CL Acids than the grain-fed variety. These nutrients are clinically proven to control blood pressure, strengthen the immune system, bolster the cardiovascular system, promote healthier skin and vision, and lower the so-called bad cholesterol (LDL) levels. It is much better for you than the regular supermarket variety. There are quite a few small operations that sell meat online. Many of them own their own farms and are in the position to control all facets of production from husbandry to harvesting. Because of this, the farmers can ensure the cattle graze appropriately and eat the most nutritious vegetation and grasses. In addition, they can also directly monitor their herds to guarantee the origin of every steak and roast that is shipped from their farms. Their herds are not commingled with the herds from other ranches.

Another great benefit of small production, grass-fed ranches is that many operate environmentally friendly, organic farms. In many circumstances, cattle are not exposed to synthetic hormones, pesticides or antibiotics. Other farms which follow these guidelines, treat cattle humanely, and are also self sustaining may earn the USDA Organic certification if inspected by USDA inspectors. Purchasing meat online is a direct consequence of the popular ‘farm-to-consumer’ trend. This approach involves producers controlling the farming, harvesting, processing, of their products and shipping it directly to the consumer while cutting out the middle man.

Modern flash freezing, packing, and overnight shipping are important assets to the direct-to-consumer farmer. These techniques allow the beef to arrive at consumers doors very quickly and very fresh. Additionally, by cutting out the middle man, producers provide substantial cost savings for the average consumer. Many farmers provide a variety of cuts in many different portion sizes. In many cases, consumers are able to buy whole, quarter, or half sides, at prices that average about $12 to $18 per pound. This is a significant cost saving for an organically raised product, and is much cheaper on an average basis than the regular super-market quality beef. Direct to door shipping also allows consumers to stock up on beef for the entire barbecue season through a single purchase of meat online.